By Alex White, MD
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| Image courtesy of en.wilipedia.org |
Everyone knows the importance
of getting enough fiber in their diet.
Fiber has been proven to help with everything from heart health to
weight loss. Research has shown that for
every 7 grams of fiber that is consumed on a daily basis, you reduce your risk
of stroke by 7%. It is also a terrific
way to improve digestive health and reduce the risk of kidney stones. This means getting enough fiber in your diet
is important to your overall health. If
you suffer from diabetes or have a family history of diabetes, fiber can also
help you regulate your blood sugar.
